It's that time again! 6 weeks of schools holidays and looking for things to do for your children. Well look no further; Fit4Fun has you covered. Starting on Wednesday 24th July and running every day except bank holiday Monday on August 26th we will be running our renowned Schools Out holiday programme at South Hunsley & Cromer Road school. Each and every week our highly qualified, council approved, Ofsted registered team will run fun, engaging and varied sessions to ensure yo

If you know me you know I love skiing so getting to go again this year with the amazing staff and pupils at Hull Collegiate school was a treat! Epic weather, brilliant pistes and some unreal hosting from Lovell Camps ensured a fantastic trip for all regardless of age or ability. The chic and relaxed approached to life in Gstaad certainly has me interested for future trips regardless of the time of year and should I ever need a Bugatti or Tesla then I know where to go. Thanks

I've been lucky enough to go on a fantastic sports tour with Hull Collegiate 6th form over the last several days to Italy. So many highlights to pick out but aside from being a very proud coach I have to say I thoroughly enjoyed seeing the San Siro stadium (especially after watching the Inter vs AC game the night before). Although built in 1925 and having had a face lifts along the way the stadium itself is immense and given the roof and 80,000 capacity I can only imagine the

This subject has become of high interest in recent weeks with Fit4Fun being asked to go on air at BBC Radio Humberside to share their viewpoints this morning. Due to coaching commitments we were unable to make it this and despite giving my views on a very quick recording evidently my exhausted brain couldn't quite get make the radio standard! I'm not surprised as i can barely remember what I said. In a view to get my thoughts across I did however write this email to send to @

After a hectic summer we are now back on track and have almost all of our afterschool, breakfast and evening clubs up online and available to book. To make your reservation for Cromer Road, Swanland Primary, Milbrook, St. Alberts, Furzeplatt, Ascot Road, Jupiter, Haltemprice & Alderton please visit www.fit4fun.co/bookonline and use the left side menus to find the type of club you wish to book. Any problems give us a shout :) #book #online #clubs #hull #london #dodgeball #bask

When you get weather like this on the North coastline of the England you HAVE to be outside! After a weekend break to Craster to start the half term holidays I couldn't help but get out for a cheeky 5k run before a crab sandwich and an afternoon on the beach with the family. Lovely to run through part of the Dustanburgh Castle and golf course and I will be certainly visiting again in the future. Thank you Northumbria....you have been a pleasure #run #fit #healthy #craster #fi

A huge congratulations to Leon from Fit4Fun and his Y5/6 Cromer Road football team for winning the Barnet Central Cup two weeks ago. After a thrilling final Cromer Road managed to win 3-0 with some quality football that would rival Manchester City & Barcelona! This is a great achievement for the pupils, staff and Fit4Fun and is credit to everyone's hard work over the academic year. #champions #football #cromer #road #champions #barnet #district #cup #y56 #central #trophy #f

Check out these clips from our latest football camp/holiday activities at Haltemprice! After a positive morning focusing on topics such as overloads, underloads and 1vs1 we took a little time out before lunch to cool down and use the volley net! One player effectively created his own highlight reel but there were some fantastic attempts from all. Wait till the end to see our head coach Tom! Clips from our mornings session! Channelling our inner David Beckham with some free ki

Despite never being put off by the weather I think everyone was a little surprised to see this weekends fixture still on given the snow! We arrived to Haltemprice in conditions similar to the French Alps on a 3G pitch that was pure white with no markings to play Read School. I almost went back home for my ski's. However as with most Year 7 boys their enthusiasm to play was all that mattered and after a marking out of the touchline with cones and a good warm up we finally saw

With the Christmas break fast approaching it's time to get organised! Before all the spaces are booked get yourself online and book onto one of our fantastic breakfast, lunch and afterschool clubs at Fit4Fun primary schools. With sessions starting at £3.75 per week it really is the perfect option to boost exercise levels whilst having peace of mind with our fantastic and dedicated team of sports coaches. Visit www.fit4fun.co/bookonline for more information and complete listin

Since returning to coach with LUFC we have made some really positive steps forward in a short period of time but the best night yet had to be the first game of the season last week against two local sides East Riding Rangers Red U7 & Wawne United U10. After a group warm up and changing into our mini Leeds kit the U7 got the evening under way with some fantastic football both as a team and as individuals. Not to be outdone the U10's took to the field an hour later and two sepa

Great weekend down South seeing the other half....of Fit4Fun! As always we practice what we preach and managed to get out for a great two hours of mountain biking in and around Marlow with some savage uphill sections, exhilarating down hill sections and loads of mud. I need a bit of practice to catch up with Leon but look forward to the next one! 🚵🏼‍♂️🚴🏼‍♂️ #Marlow #Woods #Downhill #Uphill #Mountain #Biking #Bike #Cold #Winter #Fitness #Fit4Fun #Coaches #Mud

Even away from work I play sport and when you get a chance to play a game of Tennis with a backdrop like this then you don't turn it down! After a 3 mile run and some agility patterns on the court the sun was beaming down on Hackness Tennis Club which has 3 grass courts with a surface that is genuinely better than Wimbledon and 2 hardcourts. Just to top it off the surrounding scenery is idyllic. If you're in the area it's worth walking past just to look at. Massive thanks to

Fit4Fun is very proud to announce the arrival of their latest coach Matilda Lily Farrow who was born Friday 14th July 2017 at 11.24am. Weighing in at 8lbs 9.5oz Matilda currently coaches classes in wriggling, crying and sleeping....we are hoping she progresses to Gymnastics & Trampolining so Tom has even more excuse to go to Gravity! Check out the pictures and her new Fit4Fun clobber! #matilda #coach #fit4fun #pink #girl #baby #new #arrival #coaches

So I take a lot of pictures of my dinner and lunch for two reasons! One because I want to remember roughly what I ate when it was delicious and two I like to share. This week has been a belter for weather and food and the below are three recipes that are cheap, easy and delicious. I mean do I even need to describe the first. Go to the supermarket and buy packaged mackerel and serve with tomatoes, rocket and some protein bread (Lidl). Job done. Number two is simply salmon mari

Center Parcs Archery - "Katniss Everdeen vs Robin Hood" (sort of)

Fantastic weekend at Twickenham with Jack from Fit4Fun! An unreal atmosphere at some incredible fancy dress from every nation. Fair play to the Don ald Trump and his Mexican wall protesters....very intuitive. Sport wise the fitness and speed of these guys is incredible but moreover it was interesting and reassuring to see that they use a lot of the same warm up and mobility drills that our coaches use in their fitness sessions. Back rolls, leg extensions and many glute activa

I must say I love delivering these sessions! After chatting to other coaches it's interesting to discover that they avoid working on a one to one basis due to the fact they struggle know how to engage the player without having team mates to set up a game at the end! As well as this I get the feeling that many coaches aren't confident enough to ask players detailed questions about how/when/where/why they do things which ultimately should be the foundation of any coaches sessio

Breakfast, Lunch & Dinner - DONE! I work on the go so having simple healthy and filling food is vital for me to stay energised and fit for work. As I was asked to share in more detail here you go: Breakfast: My Protein Golden Syrup Protein Pancakes with Lidl Skyr Yoghurt & Blueberries Lunch: Smoked Salmon, Cheery Tomatoes, 2 poached eggs and asparagus (TIP: wrap asparagus in wet paper towel and microwave for about 20-30 seconds. Saves a pan and done in record time) Dinner: Sk

What a great start to the week with Y3/4 cricketers! After a little bit of time practicing our throwing techniques we progressed into this skill practice focussing on speed of play and run outs from both long and short positions. Some top work and a tiring practice in questionable Spring weather. Great to hear such nice feedback from the boys themselves. Roll on next week #cricket #england #stumps #runout #throw #drill #session #hullcollegiate #fit4fun #coaches #skillpractice