Great weekend down South seeing the other half....of Fit4Fun! As always we practice what we preach and managed to get out for a great two...

This week I decided to try out one of the numerous gyms that have opened within the last year or so around Hull. Given my weakness in...

When we are not out and about coaching sport to adults and children we are keeping ourselves in good shape doing all sorts of other...

Breakfast, Lunch & Dinner - DONE! I work on the go so having simple healthy and filling food is vital for me to stay energised and fit...

Fantastic morning of Boxing yesterday at Swinefleet Primary School with the younger side of KS2! We covered basic stance & guard, the...

As we continue to gather footage of our sessions I think it's safe to say that this dramatic trailer sums up how much fun our Schools Out...

Despite it being a Sunday (and my only day off) the sun was shining and I wasn't going to pass up on the chance to train with a good...