Fitness

Mountain Biking @ Marlow Woods

Great weekend down South seeing the other half....of Fit4Fun! As always we practice what we preach and managed to get out for a great two...

Calisthenics - Fun, Tough & Tiring!

This week I decided to try out one of the numerous gyms that have opened within the last year or so around Hull. Given my weakness in...

Fit4Fun @ The Lake District

When we are not out and about coaching sport to adults and children we are keeping ourselves in good shape doing all sorts of other...

3 Quick, Easy and Simple Healthy Eats

Breakfast, Lunch & Dinner - DONE! I work on the go so having simple healthy and filling food is vital for me to stay energised and fit...

Boxing Skills @ Swinefleet Primary

Fantastic morning of Boxing yesterday at Swinefleet Primary School with the younger side of KS2! We covered basic stance & guard, the...

NERF Wars @ Cromer Road Holiday

As we continue to gather footage of our sessions I think it's safe to say that this dramatic trailer sums up how much fun our Schools Out...

Training With The Pro's!

Despite it being a Sunday (and my only day off) the sun was shining and I wasn't going to pass up on the chance to train with a good...