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Fit4Fun @ Twickenham 7's

Fantastic weekend at Twickenham with Jack from Fit4Fun! An unreal atmosphere at some incredible fancy dress from every nation. Fair play to the Don

ald Trump and his Mexican wall protesters....very intuitive.

Sport wise the fitness and speed of these guys is incredible but moreover it was interesting and reassuring to see that they use a lot of the same warm up and mobility drills that our coaches use in their fitness sessions. Back rolls, leg extensions and many glute activation exercises were at the heart of prepping for this fast paced, high contact game.

Brilliantly organised and a great stadium. We even got to see an old Fit4Fun member of staff, Ben Dorrington, which is always a pleasure! Well done to Scotland for beating the odds and winning the tournament.

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