Fantastic weekend at Twickenham with Jack from Fit4Fun! An unreal atmosphere at some incredible fancy dress from every nation. Fair play to the Don ald Trump and his Mexican wall protesters....very intuitive. Sport wise the fitness and speed of these guys is incredible but moreover it was interesting and reassuring to see that they use a lot of the same warm up and mobility drills that our coaches use in their fitness sessions. Back rolls, leg extensions and many glute activa

I've not been in a long time and although it looks dated from the outside I must say the inside of Elland Road is brilliant and the pitch is immaculate considering it has had a season of use. Hat tip to the grounds man. After a brief scouts meeting and a great meeting with the infamous Terry P we spent some time watching the U9's & U10's LUFC Academy vs Sunderland on the slick Elland Road surface. The standard of football was brilliant especially from the U9's LUFC boys and t